#Low Carbe diet
KETO
GENIC
DIET
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#Carb Killer
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Low-carb video

Hungry for insights and inspiration?

The Epic Keto Diet team has put together a short video explaining how
the ketogenic diet works.

 

Hi I'm Maggen,

I'm the spokesperson for the Epic Keto Diet. Watch the video above to learn more about the ketogenic diet.

Thanks

 

Keto Tools

Keto Calculator

Find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet.

What type unit do you prefer ?
Metric US Customary

Gender
Female Male

Age
years

Weight
stones lbs

Height
feet inches

Activity Level

Not much activity with little to no exercise. Typically a desk job.

Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.

A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).

A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.

People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.


Body fat
%
Net carbs
grams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

What are your end goals of a ketogenic diet?

Maintenance

Maintenance level is the level at which your weight remains stable.
Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

In The Begining

Keto journey

We have had the pleasure of
supporting many different individuals in their weight loss journey. 

Learn more about keto and low carb, and how to use it for your personal goals here.

Recipes for Beginner
You don’t need to be an expert to prepare our simple recipes.
A huge selection of keto recipes
With hundreds of keto-friendly recipes, you will have variety on your menu.
Don't have a lot of time?
Most of our recipes are quick to prepare and take as little as 30 minutes to cook.

Our Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week.

Whether you’re
looking for strict keto, moderate or liberal low-carb recipes, here you have
over 850 delicious low-carb recipes to choose from. We believe having a lot of choice
on your menu is the key to maintaining a diet.

  30 + 20 Min | Easy | Serves: 4

It’s Lasagna!!

Brown ground beef with onion and garlic. Add spaghetti sauce and simmer for at least 30 min. Layer in small casserole dish: Meat sauce, spaghetti squash, meat sauce, cottage cheese, mozzarella cheese, parmesan cheese, spaghetti squash...

  15 + 20 Min | Medium | Serves: 2

Lombardy Chicken

Place each piece of chicken breast between two pieces of clear plastic wrap; pound with flat side of meat mallet until 1/8 inch thick. Remove plastic wrap. Coat chicken lightly with flour. In a 12 inch skillet, melt 1 tablespoon...

  15 + 45 Min | Medium | Serves: 6

Meatloaf

First, pre-heat oven for 375°F. Next, sauté all the mushrooms, onion, garlic, and parsley in a pan with the olive oil. Don't let it burn (garlic tastes yucky when burnt). When the onions are soft, remove from heat to let cool down...

  5 + 20 Min | Medium | Serves: 2

Pepper Jack Cheese Meatballs

Put everything together, mix well, make into balls with a spoon and palm of your hand, drop into a baking sheet and bake for 1/2 hr. on 350°F. serve spaghetti sauce, classic alfredo, roasted garlic parmesan or a jar of gravy over the top.

  30 + 15 Min | Medium | Serves: 2

Lobster Imperial

Remove any bits of shell from the lobster meat and set aside. Combine the rest of the ingredients and mix. Fold in the lobster meat. Divide among four small ramekins/gratin dishes or baking shells...

  30 + 120 Min | Medium | Serves: 4

Lemon Cream Pie

Chop nuts in a food processor, or by hand. Try to get as fine a grind as possible without turning them to butter. Combine nuts, bake mix, and Splenda in a bowl. Add in melted butter and blend until you have a crumbly mixture...

  10 Min | Medium | Serves: 2

Low Carb Frappuccino

Make some flavored coffee brew it very strong more than you normally would to drink. let cool put about a cup in a blender add heavy whipping cream until it looks like a light caramel color add about a cup of ice...

  10 + 15 Min | Medium | Serves: 5

Strawberry Whipped Cream Crepes

To make cream: beat cream until stiff, add vanilla and stevia to taste. To make crepes: whisk together eggs, cream, water, butter, salt, and stevia until well-mixed. Add protein powder and whisk until smooth. Heat frying pan...

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Meal Ideas

We’ve got you covered for your breakfast, lunch and dinner…

Get everything you need to succeed on low carb and keto. You’ll get over 850 recipes for every meal and snack of the day.

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